[{"id": "553a2bb6-2722-4ad0-98c4-11456d11cf32", "type": "banner", "value": {"layout": "BANNER_L1_FORM_LEFT", "image": "https://storage.googleapis.com/yema-plm/cms-prod/original_images/banner-vegana.jpg", "text_align": "left", "title": "Un paraíso vegano", "content": "Todo lo que necesita saber para tomar el camino del veganismo ✌️", "button": {"text": "", "link": "", "target": "_self"}, "text_entry": {"text_entry_type": "TEXT", "value": "", "placeholder": ""}, "link": {"text": "", "link": "", "target": "_self"}}}, {"id": "13310512-1fce-4d40-9844-d35c93656d1c", "type": "card_group", "value": {"fragment_id": "", "layout": "CARD_GROUP_H", "columns": 1, "title": "", "cards": [{"layout": "CARD_IMAGE_RIGHT", "image": "https://storage.googleapis.com/yema-plm/cms-prod/original_images/card-vegan01.jpg", "text_align": "left", "title": "¿Qué es una dieta vegana?", "content": "

Más que un plan, es una filosofía alimenticia en la que se evitan todos los productos animales (ej. carne) y derivados de animales (ej. miel). Hay distintos motivos para adoptarla y te queremos contar todo lo bueno que tiene.

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Además de ser una dieta en la que se protege la explotación de animales y se reduce considerablemente el impacto ambiental, también es sumamente buena para nuestra salud. Nos ayuda a:

Evitar estreñimiento, ya que es alta en fibra
Reducir el riesgo de padecer enfermedades del corazón, ya que al evitar el consumo de proteína animal, se reduce la ingestión grasa saturada y de colesterol LDL (malo).
Disminuir los riesgos de otras enfermedades crónicas; un efecto atribuido a la alta ingesta de frutas, verduras, alimentos integrales y baja ingesta de grasas saturadas.

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Para obtener….

Proteína: puedes mezclar leguminosas y cereales (Ej. lentejas + frijoles o arroz = proteína de excelente calidad)
Hierro: mezclar las verduras y leguminosas con vitamina C para aumentar la biodisponibilidad del hierro (Ej. molletes con salsa o una ensalada de espinaca con naranja)
Vitamina B12: importante suplementarse

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Dos planes alimenticios que coinciden en algunos aspectos, pero que no son lo mismo.

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En los últimos años estas dietas han ganado mucha popularidad, te contamos un poquito sobre ellas:

Flexitariana: Se busca recibir los beneficios para la salud de una dieta vegetariana sin ser 100% vegetariana, ya que en ocasiones se come carne por gusto o por salud. Se enfoca más en los vegetales que podemos agregar a nuestras dietas que en las fuentes animales que debemos eliminar.
Pescetariana: Una variante de la dieta vegetariana, en la que la única carne proveniente de animales que se consume son todo tipo de pescados y mariscos.
Ovo Vegetarianismo: Muy similar a la dieta vegana, sin embargo únicamente se consumen huevos como alimentos de origen animal.

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Palomitas con Sal de mar y Aceite de oliva

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Crema de Cacahuate

Cacao Orgánico en Polvo

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Papas Deshidratadas Naturales

Palomitas con Habanero y Limón

Churritos con Chipotle

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Bebida de Soya Orgánica sin Azúcar

Bebida de Amaranto Alta en Proteína - Heartbest

Bebida de Almendras Orgánica Sin Azúcar - GüD

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Jarabe de Agave Orgánico

Stevia en polvo

Azúcar de Coco Orgánica

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Aceite de Coco Extra Virgen Orgánico

Aceite de Oliva Extra Virgen

Sazonador Vegetal

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Galletas Veganas con Chispas de Chocolate

Galletas Veganas con Arándanos

Mango Deshidratado

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Proteína Vegetal Sabor Vainilla

Proteína Vegetal Sabor Chocolate

Alga Espirulina Orgánica

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Cacao Nibs Orgánicos

Chía Orgánica

Cúrcuma Orgánica en Polvo

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Café Orgánico de México

Cups Veganos Choco-Almendra

Cups Veganos Choco-Mazapán

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Si tienes dudas, puedes mandarme tus preguntas a MundoY@yema.mx

Si quieres leer más del tema, puedes revisar las fuentes en las que me apoyé:

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